Sattva Services
Providing Everything You Need
Assisted Stretching
Enhance your mobility and alleviate muscle tension with a professional assisted stretching sessions, designed specifically for your individual needs.
Private Mat Pilates Session
Sign up to strengthen your core, and improve flexibility and balance. We will guide you through a gentle yet effective workout, tailored to your fitness goals. Suitable for beginners and seasoned practitioners alike. Online options available.
Private Yoga Session
Experience the art of mindfulness and physical well-being with our guided yoga sessions designed specifically for your skill level and fitness goals. Sessions can be done in-person or online.
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Options include:
Power Yoga: Increase strength and stamina with this vinyasa flow, which incorporates weights and quicker transitions for a full-body workout
Yin Yoga: Focuses on long, passive stretches designed to increase mobility and flexibility.
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Restorative Yoga: A (very) slow, grounding process centered on stillness, breath work, and rest with the support of props